Classes

Aligned for Life. Alignment Designed by Nature

Upcoming Optimal Core Alignment Classes

Are you ready to feel better than you ever imagined you could again? Reducing body stress, improving circulation, energizing musculature, and lessening or avoiding chronic strains and sprains is at your fingertips with this natural approach to pain management. Join a Doctor of Physical Therapy and a 50-year Professor of martial arts and bodywork master in this 4-session workshop. You will learn practical self-help practices to assess and improve your posture and body alignment. You will learn to improve function and reduce pain while standing, walking, sitting, and working. Become more aware of your own and others alignment strengths and weaknesses…and what to do about it.

 

Align. Renew.Thrive. Retreat

Details about our 2019 Align Retreat in Thailand Coming Soon