“Take Care Of Them”
From The Bend Bulletin, a great article called “Shin splints? Knee pain? It could be weak feet.” tells us that hip and chronic back issues can result if one does not care for their feet and structure.
In this article by Tara Bannow of the Bulletin, a Bend, OR Physical Therapist named Barret Ford shares that taking care of the feet is critical to good health and cites several types of exercises and proper shoes to help limit, reduce, and improve the structural foundation of the body. Here is a link to that article, “Shin splints? Knee pain? It could be weak feet.”